Why This Is a Steal of a Deal
- You save $54.01 (50% off) — retail is $109.00, yours today for just $54.99
- Limited clearance stock — once size 11 is gone, it’s gone
- Zero-drop weightlifting shoe built for serious lifting — deadlifts, squats, and heavy accessory work
- Ships free, no minimum — zneakers.com clearance always includes free shipping
The Adidas The Total Workout Sneaker is a purpose-built weightlifting shoe designed for athletes who demand a stable, low-to-the-ground platform for strength training. Co-developed with elite strength coaches and athletes, this shoe delivers a zero heel-to-toe drop and a clearance Adidas price that makes it an exceptional value for any serious lifter.
Featuring a textile and synthetic upper with a hook-and-loop midfoot strap over classic lace closure, The Total locks your foot down precisely where it needs to be — whether you’re pulling heavy on a deadlift or bracing through a low-bar squat. The anatomically shaped last gives you a wide toe box with plenty of room to splay, and the reinforced midfoot and padded heel collar keep everything secure under max effort.
The full rubber outsole with a diamond tread pattern grips gym rubber floors, wooden platforms, and concrete alike. At just 11.5 oz, this shoe is remarkably light for a dedicated lifting shoe — you’ll barely notice it until you need it. The removable insole gives you the option to go even lower to the ground on pull days.
If you’ve been training in Converse Chuck Taylors or other flat shoes, The Total is a serious upgrade with intentional strength-focused engineering baked in. At $54.99, this white/blue colorway is one of the best deals in training footwear available right now.
Features & Benefits
- Zero heel-to-toe drop (0mm) — puts your foot in the optimal flat position for deadlifts, squats, and power movements
- Wide anatomical toe box — plenty of room to splay toes and grip the floor under load
- Hook-and-loop midfoot strap + lace closure — dual lockdown system for maximum foot security
- Full rubber outsole with diamond tread — excellent grip on gym floors, rubber mats, and wooden platforms
- Textile and synthetic upper — durable yet flexible, conforms to foot shape without restricting movement
- Padded heel collar and reinforced heel counter — prevents heel slip during dorsiflexion-heavy movements
- Removable insole — train even closer to the ground on pull days by removing the thin foam insert
- Lightweight construction at 11.5 oz — doesn’t feel clunky or slow during dynamic accessory work
Technical Specifications
| Brand | Adidas |
|---|---|
| Model | The Total Workout Sneaker |
| Colorway | White / Blue |
| Gender | Men’s |
| Heel-to-Toe Drop | 0 mm (zero drop) |
| Heel Stack Height | 12.5 mm |
| Weight | 11.5 oz / 327g (size 10) |
| Upper Material | Textile and synthetic |
| Midsole | Thin foam (firm, low-profile) |
| Outsole | Full rubber with diamond tread pattern |
| Closure | Lace + hook-and-loop midfoot strap |
| Insole | Removable thin foam |
| Toe Box | Wide anatomical (77.7 mm at big toe) |
| Fit | True to size; wide toe box suits wide feet |
Frequently Asked Questions
What is the Adidas The Total best used for?
The Total is purpose-built for strength training — particularly deadlifts, squats, lunges, and heavy accessory work. Its zero-drop sole, wide toe box, and midfoot strap make it ideal for powerlifters and recreational lifters alike. It’s not designed for running, HIIT, or high-impact cardio.
Is the Adidas The Total good for deadlifts?
Yes — it’s one of the best shoes available specifically for deadlifting. The 0mm heel-to-toe drop, low 12.5mm stack height, and grippy rubber outsole all contribute to a stable, grounded pull. The wide toe box lets you splay your feet and grip the floor, which many lifters find improves their mechanics significantly.
How does the sizing run on the Adidas The Total?
The Total runs true to size in most cases, though some reviewers note it runs slightly long. The toe box is notably wide, so most people with medium or wide feet will find their true size comfortable. If you’re between sizes, you could consider sizing down a half size.
Can I use the Adidas The Total for squats?
Yes, though it works best for low-bar squats and front squats where a flat, zero-drop platform is beneficial. High-bar Olympic-style squatters who prefer heel elevation may want a raised heel shoe instead. The Total’s stability and wide toe box still make it functional for most squat variations.
Does the Adidas The Total have a removable insole?
Yes, the thin foam insole is removable. Many lifters remove it on heavy deadlift days to get even closer to the floor and maximize ground feel.
Is the midfoot strap necessary or optional?
It’s optional but highly recommended for heavy lifting. The strap cinches over the laces to lock the midfoot in place, which is especially useful for sumo deadlifts and any exercise where lateral foot movement could compromise your base. You can leave it undone for more dynamic or mobility-focused movements.
What is the difference between the Adidas The Total and Converse Chuck Taylors for lifting?
Both are popular zero-drop flat shoes for lifting. The Total wins on stability, toe box width (much wider), midfoot security (strap), and weight training-specific construction. The Chuck Taylor is cheaper and more versatile for everyday wear but lacks the engineering intentionally designed for strength sports.
Is the Adidas The Total suitable for wide feet?
Yes — the anatomical last and wide toe box (96.5mm width, 77.7mm at the big toe) make this one of the most wide-foot-friendly lifting shoes on the market. Even in standard width, it accommodates most wide foot profiles comfortably.
What surfaces does the rubber outsole grip well on?
The full rubber outsole with diamond tread pattern grips gym rubber flooring, wooden weightlifting platforms, and concrete well. It’s not optimized for outdoor terrain or wet surfaces, but for typical gym training environments it performs reliably.
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